Advice for the Diet

Almond / Nut Butter

Almond Milk Cinnamon Latte

Arugula Steak Rice ‘Salad’

Baby Corn, Canned

Baked Butternut Squash

Baked Sweet Potato Wedges

Baked or Steamed Carrots

Basic Salad Dressing + Variations

Braised Korean-Style Spinach

Chimmichuri

Chimmichurri Steak bowls

Chocolate Hemp Latte

Chocolate Topped Nut Bark

Cilantro Lime Bowls

Citrusy Jicama Salad

Classic Breakfast - Eggs, Bacon, & Hashbrowns

Coconut Turmeric-Curry Rice

Crockpot Taco-Style Shredded Lime Chicken

Fastest Tamari Curried Chicken

Ginger Fried Rice

Guacamole

Hearts of Palm

Jicama

Lemon Dijon Salmon / Trout & Potatoes with Dipping Sauce

Lemon Poppy Seed Mochi Muffins

Lemony Arugula or Kale Salad

Lemony Dijon Potatoes w/ Dipping Sauce

Lemony Dijon Sauce

Lime Cilantro Rice

Making the most of the diet

Matcha Tea / Latte / Minty Matcha

Meatloaf

Panko Crusted Tilapia

Perfect Hard Boiled Eggs

Rice Cakes

Rice Flour Tortillas

Rice Paper S'mores

Sautéed Bamboo Shoots

Savory & Sweet Rice / Porridge / Casserole

Slow Cooker Beef Stew

Spiced Carrot Cake Mochi Muffins with Protein & Walnuts

Sushi Rice / Crispy Waffled Rice for Poke

Sweet Potato / Potato Crisps

Sweet Potato Coconut Curry Soup with Chicken & Rice

What to buy in Bulk

What you CAN eat

Where can I eat out?