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Cranberry Pecan Refrigerator Oatmeal by

Source: The Yummy Life

Tags: Oat, Cranberry, Pecan

Substitute skim milk for non-dairy milk such as unsweetened flaxseed milk.


1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
Teensy pinch of ground cloves
1 teaspoon honey, optional (or substitute any preferred sweetener)
2 tablespoons whole cranberry sauce (or jellied)
1 tablespoon chopped pecans


In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cloves and honey. Put lid on jar and shake until well combined. Remove lid, add cranberry sauce & pecans and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Servings: 1

Serving Size: 1

Nutrition Information (per serving):
Calories 285
Fat 9 g
Carbohydrates 54
Fiber 8 g
Protein 12 g

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