Cranberry Pecan Refrigerator Oatmeal by Ashley Kinard

Source: The Yummy Life

Substitute skim milk for non-dairy milk such as unsweetened flaxseed milk.


1/4 cup uncooked old fashioned rolled oats 1/3 cup skim milk 1/4 cup low-fat Greek yogurt 1-1/2 teaspoons dried chia seeds Teensy pinch of ground cloves 1 teaspoon honey, optional (or substitute any preferred sweetener) 2 tablespoons whole cranberry sauce (or jellied) 1 tablespoon chopped pecans


In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, cloves and honey. Put lid on jar and shake until well combined. Remove lid, add cranberry sauce & pecans and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Servings: 1 Serving Size: 1

Nutrition Information (per serving):
Calories 285
Fat 9 g
Carbohydrates 54
Fiber 8 g
Protein 12 g