Tabouli by
Vdalen30
Ingredients
3 Cups Cooked Bulgar Wheat or Quinoa
2 Cups Finely Chopped Flat Leaf Parsley
1/2 Cup Chopped Fresh Mint
1 Bunch Spring Onions Finely Chopped with Green Ends
8-10 Grape Tomatoes Cut in Half
1/2 tsp. Crushed Allspice Beans
1/4 to 1/2 Cup Lemon Juice
1 Jalapeno De-seeded and Finely Chopped (Optional)
4-5 Tbsp. Olive Oil
Salt and Fresh Ground Pepper to Taste
3 Cup
s Cooked Bulgar Wheat or Quinoa
2 Cup
s Finely Chopped Flat Leaf Parsley
1/2 Cup
Chopped Fresh Mint
1
Bunch Spring Onions Finely Chopped with Green Ends
8
-10 Grape Tomatoes Cut in Half
1/2 tsp
Crushed Allspice Beans
1/4
to 1/2 Cup Lemon Juice
1
Jalapeno De-seeded and Finely Chopped (Optional)
4
-5 Tbsp. Olive Oil
Instructions
Combine all ingredients except lemon juice in a large mixing bowl. Add 1/4 cup of lemon and increase to taste. Refrigerate for several hours before serving.