3 Cups Cooked Bulgar Wheat or Quinoa 2 Cups Finely Chopped Flat Leaf Parsley 1/2 Cup Chopped Fresh Mint 1 Bunch Spring Onions Finely Chopped with Green Ends 8-10 Grape Tomatoes Cut in Half 1/2 tsp. Crushed Allspice Beans 1/4 to 1/2 Cup Lemon Juice 1 Jalapeno De-seeded and Finely Chopped (Optional) 4-5 Tbsp. Olive Oil Salt and Fresh Ground Pepper to Taste

Combine all ingredients except lemon juice in a large mixing bowl. Add 1/4 cup of lemon and increase to taste. Refrigerate for several hours before serving.