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Light Chicken Salad by


1 roasted chicken , shredded
1/4 cup golden raisins
1 large celery rib, minced
1 medium green onion, minced
2 tsp sesame seeds
1/2 cup nonfat yogurt
3 tablespoons light mayo
1 1/2 tablespoons lemon juice, fresh
2 tsp grated ginger
1 tsp chili oil
1 tablespoon chutney or 1 tsp brown sugar
1/4 tsp salt


Combine yogurt, mayo, lemon juice, ginger, sesame oil, chili oil, brown sugar & salt.
Combine chicken, raisins, celery, green onion & sesame seeds. ( I also add red grapes).
Mix chicken mix with yogurt dressing & refrigerate.
I serve in on a bed of butter lettuce but its good for sandwiches too.

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