You are not logged in. | Log In


Is this you? Log in here.

Printer-Friendly: 3x5 | 4x6 | Letter

Stir-friend sprouts with honey by

Source: Runners World Jan 2009

Don't over cook sprouts!


300g Brussel sprouts
50g unsalted cashew nuts
1tbsn olive oil
3cm peice of root ginger, grated
1 tbsp honey
2 tsp lemon juice, plus zest


Trim the stalks from the sprouts and cut them into quarters. Blanch in boiling water for two minutes. Drain

Heat a fryin gpan and dry-fry the cashew nuts over a medium heat until lightly toasted. Set to one side.

Pour the live oil into the pan, then stir-fry the root giner, honey and lemon juice for one minute. Add the sprouts and stir-fry until tender, then toss with the cashew nuts and add lemon zest to taste.

Servings: 4

Nutrition Information (per serving):
Calories 146
Fat 10.3 g
Carbohydrates 8.2
Protein 5.2 g

Back to Top