Stir-friend sprouts with honey by
Source: Runners World Jan 2009
Don't over cook sprouts!
300g Brussel sprouts
50g unsalted cashew nuts
1tbsn olive oil
3cm peice of root ginger, grated
1 tbsp honey
2 tsp lemon juice, plus zest
g Brussel sprouts
g unsalted cashew nuts
tbsn olive oil
cm peice of root ginger, grated
lemon juice, plus zest
Trim the stalks from the sprouts and cut them into quarters. Blanch in boiling water for two minutes. Drain
Heat a fryin gpan and dry-fry the cashew nuts over a medium heat until lightly toasted. Set to one side.
Pour the live oil into the pan, then stir-fry the root giner, honey and lemon juice for one minute. Add the sprouts and stir-fry until tender, then toss with the cashew nuts and add lemon zest to taste.
Nutrition Information (per serving):
|| 10.3 g
|| 5.2 g