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Simple Scrambled Tofu by


4 oz. fresh, firm tofu
1 medium onion, chopped
1 tsp. olive oil or 2 Tbs. water
1 Tbs. Chicken-style seasoning
1 tsp. onion powder
2 tsp. parsley flakes
1/2 tsp. salt or to taste


1. Sauté onion in olive oil or water
2. Cube or break tofu in pieces into non-stick skillet
3. Add remaining seasonings and stir, allowing tofu to slightly brown over medium heat

Servings: 4

Serving Size: 1/2

Nutrition Information (per serving):
Calories 165
Fat 9 g
Sodium 300 mg
Carbohydrates 8
Fiber 2.5 g
Protein 16 g

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