Simple Scrambled Tofu by Brook

Ingredients

4 oz. fresh, firm tofu 1 medium onion, chopped 1 tsp. olive oil or 2 Tbs. water 1 Tbs. Chicken-style seasoning 1 tsp. onion powder 2 tsp. parsley flakes 1/2 tsp. salt or to taste

Instructions

1. Sauté onion in olive oil or water
2. Cube or break tofu in pieces into non-stick skillet
3. Add remaining seasonings and stir, allowing tofu to slightly brown over medium heat

Servings: 4 Serving Size: 1/2

Nutrition Information (per serving):
Calories 165
Fat 9 g
Sodium 300 mg
Carbohydrates 8
Fiber 2.5 g
Protein 16 g