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Tuna Fish by


1 can light tuna in water, drained
1/4 medium apple, chopped fine
pickle relish
1/4 onion, chopped fine
3-4 tablespoons nonfat plain yogurt


Empty tuna into a small bowl. Add chopped apple, pickle relish, and chopped onion. Add yogurt and stir; add more yogurt for a creamier consistency.

For sandwiches: serve with lettuce and tomato on wheat bread.

For lettuce wraps: place a spoonful of tunafish mix in center of a large leaf of green (or red) lettuce. Fold the leaf end over, then roll up the sides, and serve.

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