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LC Feta Tomato Basil Fish by


1/3 cup chopped onion
1 garlic clove, minced
2 tsp. olive oil
1 can Italian diced tomatoes, drained
1.5 tsp. minced fresh Basil or 1/2 tsp. dried Basil
1 lb. walleye bass or other white fish fillets
4 oz. crumbled feta cheese


In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat and simmer uncovered for 5 minutes.

Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil until fish flakes easily with a fork, about 5-7 minutes.

Servings: 4

Nutrition Information (per serving):
Calories 241
Fat 8 g
Saturated Fat 4 g
Cholesterol 113 mg
Sodium 660 mg
Carbohydrates 12
Fiber 2 g
Sugars 7 g
Protein 28 g

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