LC Feta Tomato Basil Fish by gweneris


1/3 cup chopped onion 1 garlic clove, minced 2 tsp. olive oil 1 can Italian diced tomatoes, drained 1.5 tsp. minced fresh Basil or 1/2 tsp. dried Basil 1 lb. walleye bass or other white fish fillets 4 oz. crumbled feta cheese


In a saucepan, saute onion and garlic in oil until tender. Add tomatoes and basil. Bring to a boil. Reduce heat and simmer uncovered for 5 minutes.

Meanwhile, broil fish 4-6 in. from the heat for 5-6 minutes. Top each fillet with tomato mixture and cheese. Broil until fish flakes easily with a fork, about 5-7 minutes.

Servings: 4

Nutrition Information (per serving):
Calories 241
Fat 8 g
Saturated Fat 4 g
Cholesterol 113 mg
Sodium 660 mg
Carbohydrates 12
Fiber 2 g
Sugars 7 g
Protein 28 g