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Crustless Quiche with Spinach, Sausage and Mushrooms by


1/2 small onion, chopped
1/3 tube mild pork sausage
1 small frozen spinach, thawed and drained
1/2 c fresh mushrooms, chopped
4 oz cream cheese, room temp
garlic powder to season
1/4 c shredded cheddar cheese
1/2 c shredded parmesan cheese
2 whole eggs
3 egg whites


Preheat oven to 350. Grease a round quiche pan. In a med saucepan, heat oil and add onion and sausage; saute until cooked. Add spinach and mushrooms, continue cooking an additional few minutes. Remove from heat and stir in cream cheese and garlic powder. In a separate bowl, beat eggs then add the spinach/mushroom mixture. Pour into a prepared quiche pan. Top with cheeses. Bake 30 minutes until done.

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