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Cauliflower Pizza Crust by


Tags: Cauliflower

PREP: 15 mins - COOK: 45 mins - READY IN: 1 hr


1 head cauliflower, cored and separated into florets
1/2 cup water
1/2 teaspoon salt
2 ounces fresh goat cheese
1/2 ounce finely grated Parmigiano-Reggiano cheese
1 large egg
1 pinch cayenne pepper, or to taste


Preheat oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Puree cauliflower in a food processor until finely ground.
Cook ground cauliflower, water, and salt together in a skillet over medium-high heat until fragrant and most of the water evaporates, 5 to 6 minutes. Cool completely.

Transfer cauliflower to the center of a clean dish towel. Wrap and squeeze tightly to remove all excess moisture. You should have about 1 1/2 cups cauliflower pulp.

Stir cauliflower, goat cheese, Parmigiano-Reggiano cheese, egg, and cayenne pepper together in a bowl to form a soft dough. Gather dough into a ball and place in the center of the prepared baking sheet. Press dough into circle about 1/4-inch thick.

Bake in the preheated oven until golden brown and set, about 40 minutes. Cool and turn crust over before topping.

Servings: 4

Serving Size: 1

Nutrition Information (per serving):
Calories 121
Fat 6.6 g
Saturated Fat 3.9 g
Cholesterol 67 mg
Sodium 479 mg
Carbohydrates 8.2
Fiber 3.6 g
Sugars 3.9 g
Protein 8.8 g

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