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Paleo Pumpkin Muffins by


Tags: Pumpkin, Paleo, Walnuts


1/2 cup coconut flour
2 teaspoons pumpkin pie spice
1/2 teaspoon baking powder
3/4 cup pumpkin puree
1/2 cup coconut oil, melted
6 eggs
2 teaspoons organic vanilla
1/4 cup raw honey, melted
3 tablespoons walnuts, chopped (optional)


Preheat the oven to 400F. Sift the coconut flour, pumpkin pie spice, and baking powder together.

In a separate bowl, mix all remaining ingredients, except for the walnuts, until well blended. Add the sifted flour mixture to the pumpkin puree mixture, and mix well until smooth.

Divide the batter between muffin pans, and sprinkle with walnuts.
Bake for 18 to 20 minutes or until done.
Nutrition Information (per serving):
Calories 136
Fat 10.4 g
Saturated Fat 7.1 g
Cholesterol 65 mg
Sodium 34 mg
Carbohydrates 8.4
Fiber 1.8 g
Sugars 5.6 g
Protein 3.3 g

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