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Apples and Brown Rice (NOT LO-CARB!) by

Eat a cup of this about 2-3 hours before your workout, it will get you fired up!


1-1/4 cups uncooked brown rice
4 tablespoons butter, divided
2-1/2 cups no sugar added applesauce
1 cup diced peeled apples
1/4 cup packed brown sugar
1-3/4 teaspoons ground cinnamon, divided
Dash salt


1. Cook rice according to package directions (allow for time, brown rice takes a while)
2. Stir 2 tablespoons butter into hot rice. Add applesauce, apples, brown sugar, 1-1/2 teaspoons cinnamon and salt. Spoon into a greased deep 2-qt. baking dish.
3. Dot with remaining butter; sprinkle with remaining cinnamon. Bake, uncovered, at 350 for 35 minutes or until heated through. Serve warm or cold

Servings: 8

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