1 small apple
1 tbsp lemon juice
2 tbsp water
1/4 C cooked rolled oats cooked in water
apple pie spice
2 tbsp chopped walnuts
tall skim latte

1 small apple 1 tbsp lemon juice 2 tbsp water 1/4 C cooked rolled oats cooked in water 2 tbsp chopped walnuts

Sauté one small chopped apple in a pan over medium heat with one tablespoon lemon juice and two tablespoons water until tender. Spoon over one-quarter cup rolled oats, cooked with water and a dash of apple-pie spice. Sprinkle with two tablespoons chopped walnuts. Serve with a tall skim latte.