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Italian Chopped Salad by


Tags: chicken

Prep Time 30 min Total Time 30 min



6 cups chopped romaine lettuce
2 cups shredded cooked chicken breast
1 medium yellow or green bell pepper, coarsely chopped
1 medium unpeeled cucumber, chopped
3 plum (Roma) tomatoes, chopped
2 oz Genoa salami, chopped (1/3 cup)
1 can (15 oz) Progresso™ chick peas, drained, rinsed
1/2 cup pitted kalamata olives, halved
1/4 cup very thinly sliced red onion
1/2 cup torn fresh basil leaves
1 oz Parmesan cheese, shaved


3 tablespoons olive oil
3 tablespoons balsamic vinegar
1 teaspoon Dijon mustard
1 teaspoon sugar
1/8 teaspoon coarse ground black pepper
1 clove garlic, finely chopped


In large bowl, toss all salad ingredients except cheese.

In small bowl, beat dressing ingredients with wire whisk until blended. Pour dressing over salad mixture; toss to coat. Top with cheese.

Servings: 8

Nutrition Information (per serving):
Calories 240
Fat 12 g
Saturated Fat 2.5 g
Cholesterol 40 mg
Sodium 390 mg
Carbohydrates 16
Fiber 4 g
Sugars 4 g
Protein 17 g

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