Chicken with Honey-Beer Sauce by
Tracylolson
Source: http://www.myrecipes.com/recipe/chicken-honey-beer-sauce-50400000122903/
Tags: chicken
Ingredients
2 teaspoons canola oil
4 (6-ounce) skinless, boneless chicken breast halves
1/4 teaspoon freshly ground black pepper
1/8 teaspoon salt
3 tablespoons thinly sliced shallots
1/2 cup beer
2 tablespoons lower-sodium soy sauce
1 tablespoon whole-grain Dijon mustard
1 tablespoon honey
2 tablespoons fresh flat-leaf parsley leaves
2
teaspoons canola oil
4
(6-ounce) skinless, boneless chicken breast halves
1/4
teaspoon freshly ground black pepper
1/8
teaspoon salt
3
tablespoons thinly sliced shallots
1/2 cup
beer
2
tablespoons lower-sodium soy sauce
1
tablespoon whole-grain Dijon mustard
1
tablespoon honey
2
tablespoons fresh flat-leaf parsley leaves
Instructions
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Sprinkle chicken evenly with pepper and salt. Add chicken to pan; sauté 6 minutes on each side or until done. Remove chicken from pan; keep warm. Add shallots to pan; cook 1 minute or until translucent.
Combine beer and next 3 ingredients (through honey) in a small bowl; stir with a whisk. Add beer mixture to pan; bring to a boil, scraping pan to loosen browned bits. Cook 3 minutes or until liquid is reduced to 1/2 cup. Return chicken to pan; turn to coat with sauce. Sprinkle evenly with parsley.
Servings: 4
Serving Size: 1 breast half and 2 tablespoons sauce
Nutrition Information (per serving):
Calories |
245 |
Fat |
4.5 g |
Saturated Fat |
0.7 g |
Cholesterol |
99 mg |
Sodium |
544 mg |
Carbohydrates |
7.8 |
Fiber |
0.2 g |
Protein |
40 g |