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Portion Plate Chicken Parmigiana by

*To make this meal gluten free, use gluten free pasta and cheese. Also check that the tomato sauce and dressing are gluten free. (These swaps may affect PointsPlusŪ values.)

WW PointsPlus value - 9

Serves - 1


3 oz cooked skinless boneless chicken breast(s)
1/4 cup(s) canned tomato sauce (with herbs)*
2 Tbsp shredded part-skim mozzarella cheese *
1 cup(s) cooked whole-wheat spaghetti *
1 Tbsp basil (chopped)
2 cup(s) mixed greens with tomato, onion, grape and carrot
2 Tbsp low-fat vinaigrette salad dressing *


Top chicken with tomato sauce and sprinkle with cheese; heat until warmed through and cheese melts. Enjoy with spaghetti, sprinkled with basil, and a salad tossed with vinaigrette.

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