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Pineapple Chicken Stir Fry by


1 Package of Boneless Skinless Chicken Breast - cut into cubes
1 White/Yellow Onion -cCut into cubes
2 Bell Peppers (any color) - seeds removed, cut into cubes
1 Can of Diced Pineapple - Drained
Garlic Salt - to taste
1 Tbls of Soy Sauce
Oil or non-stick cooking spray - to coat the pan


Start by coating your pan in 1 Tbls of oil or some non-stick cooking spray. Add chicken and cook over medium high heat until cooked through (8-10 min). Add bell pepper and onions and cook for five minutes more (you don't want to cook them so long they turn to mush). Add salt to-taste and combine well with chicken. Add pineapple and soy sauce last, toss to make sure all the flavors are mixed together. Serve over rice or salad.

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