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Fathead Dough Bagel (coconut flour) - kiy by

Source: https://lowcarbyum.com/low-carb-bagels-fat-head-dough/

Ingredients

8 1/2 tbsp Coconut Flour
1 tbsp Baking Powder
9 oz Mozzarella Cheese, shredded
2 oz Cream Cheese
3 Large Eggs
2 tbsp Butter

Instructions

1. Preheat oven to 400°F and line a baking pan with parchment paper.

2. Mix coconut flour and baking powder in a small bowl. Set aside.

3. Melt mozzarella cheese and cream cheese in microwave on high power for one minute. Stir. Place back in microwave on high for another minute. Stir.

4. Using hands or dough hooks, mix in beaten eggs, butter, and coconut flour mixture until a dough is formed. Dough should be a bit wet and sticky. If dry, try adding in another egg or more butter.

5. Divide dough into 6 pieces and roll out each piece connecting the ends to form a bagel shape. Dough is easier to work with if hands are wet.

6. Place bagels on a parchment paper lined baking sheet. Bake at 400°F for about 12-16 minutes or until lightly browned. Put in low temp oven in the oven after cooled to achieve hard tack consistency

Note: a hard tack consistency can be achieved by putting them in a low temp oven (210°F) for 4-5 hours after the bagels cool.

Servings: 6

Serving Size: 1 Bagel

Nutrition Information (per serving):
Calories 284
Fat 21.6 g
Saturated Fat 13.1 g
Cholesterol 150.8 mg
Carbohydrates 7.9
Fiber 3.5 g
Sugars 1.8 g
Protein 14.4 g

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