- 2 cups egg whites
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1 dash pepper (0.1 g)
- 1 dash salt (0.4 g)
- 1 cup sliced mushrooms
- 1 medium scallion

1. Chop the onion in to very small pieces.

2. Mix egg whites, corn and onions in a bowl.

3. Spray a small pan with non-stick spray.

4. Pour ingredients in to the pan and add salt, pepper, onion powder and garlic power.

5. Bake at 350 °F (175 °C) until brown on top.