Pizza w/ tomatoes & basil by
Jenesius
Source: Self - July 2007
This recipe also calls for 1/2 lb. of turkey sausage, cooked and thinly sliced, and "the skinny" is that each pizza only has 391 calories (with the turkey sausage).
Ingredients
Dough:
1 1/4 c. all-purpose enriched flour
1 1/2 tsp active dry yeast
1 tsp salt
vegetable oil cooking spray
Topping:
1 lb red and yellow cherry tomatoes, halved
1 c. grated part-skim mozzarella
1 T. chopped fresh basil
1 T. balsamic vinegar
1 T. olive oil
1/2 tsp. salt
1/2 tsp. red pepper flakes
1
1/4 c. all-purpose enriched flour
1
1/2 tsp active dry yeast
1 tsp
salt
1
lb red and yellow cherry tomatoes, halved
1
c. grated part-skim mozzarella
1
T. chopped fresh basil
1
T. balsamic vinegar
1
T. olive oil
1/2 tsp
salt
1/2 tsp
red pepper flakes
Instructions
Mix flour, yeast and salt in a bowl. Gradually add 1/2 c. warm (110 degrees) water until a soft dough forms. Divide dough into 4 portions. Using hands, roll dough into balls. Coat with cooking spray, cover with plastic wrap and set aside to rise, 30-45 minutes. When ready to cook, place each ball of dough on a piece of wax paper and flatten into a 4-inch circle. Coat grill with cooking spray and heat on high. Gently place dough onto grill and cook until dough puffs and underside stiffens (about 30 seconds). Flip and reduce heat to low. Mix topping ingredients, then divide among crusts. Cover grill. Cook until cheese melts - 5 to 6 minutes more. Slice and serve.
Servings: 4
Serving Size: 1 pizza
Nutrition Information (per serving):
Fat |
15 g |
Saturated Fat |
5.4 g |
Carbohydrates |
36 |
Fiber |
2.8 g |
Protein |
26 g |