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No-Meat Loaf by


2 cups cooked Bulgur (this is a whole wheat grain that cooks just like rice and is available at most grocery stores)
1-1/2 cups whole wheat bread crumbs (2-3 slices of bread)
1-1/2 cups rolled oats
1 cup fire roasted tomatoes, with juice (fire roasted diced tomatoes add a lot of flavor)
1 small onion, diced
2 celery sticks, diced
3/4 cup carrots, diced
1/2 green bell pepper, diced
1/4 cup finely chopped walnuts
3 Tbsps. soy sauce
2 tsps. Dijon mustard
1/2 tsp. dried thyme
1/4 tsp. dried sage
1/4 tsp. ground black pepper
sea salt, to your taste
1/2 cup ketchup (plus enough to top loaf with before baking - optional)


Preheat oven to 350 degrees. Line a 9 x 13 baking dish with parchment paper.

Combine all ingredients in large bowl (including the fully-cooked bulgur). Mix with spoon, or do like I do and use your hands to mix thoroughly. Press into prepared dish. Poke holes all over the top with finger, then spread a thin layer of ketchup over the top with spatula. Bake for 60 minutes. I broil mine for 5 minutes, just to get that browned top.

Helpful Hint– a blender or food processor makes it easy to make bread crumbs. Also great chopping walnuts.

These can be made into Veggie Barbecue Balls as well.

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