You are not logged in. | Log In


Is this you? Log in here.

Printer-Friendly: 3x5 | 4x6 | Letter

BBQ Cauliflower Bites by


1/2 a Head of Cauliflower
1 Cup of Flour
1 Cup of Non Dairy Milk
1 Teaspoon of Garlic Powder
1 Teaspoon of Onion Powder
1/2 Teaspoon of Paprika
1/2 Teaspoon of Brown Sugar
1/2 Teaspoon of Liquid Smoke (optional)
1 Cup of BBQ Sauce


Pre heat oven to 450f.
Cut culiflower into thin strips about 1/2 inch wide, and 2 -3 inches long.
Mix flour, non dairy milk, garlic powder, onion powder, paprika, brown sugar, and liquid smoke together in a bowl.
Dip cauliflower pieces in flour mixture, making sure to coat the entire piece.
Place cauliflower pieces onto a non stick baking sheer, or sheet coated with cooking spray
Place in oven for 15 minutes.
While cauliflower is cooking, heat BBQ sauce in a sauce pan.
Remove cauliflower pieces from oven and dip in BBQ sauce. Place pieces back on baking sheet and cook for 5 more minutes.
Remove from oven, and enjoy!

Back to Top