LC Spicy Honey Glazed Chicken w. Mashed Sweet Potatos & Zucchini by
1 T. honey
1/4 strong chicken stock
3 T. butter
2 chicken breasts
2 sweet potatoes
1 clove garlic, minced
1 zucchini, halved and cut into half moons
strong chicken stock
clove garlic, minced
zucchini, halved and cut into half moons
Peel sweet potatoes, cut into medium chunks, and boil for 12 minutes. Drain and return to pot.
Heat a drizzle of oil in frying pan, add zucchini, salt and pepper. Cook until browned, 6 minutes. Add minced garlic and cook 30 seconds. Transfer to a bowl and cover.
Pat chicken dry, salt and pepper, and fry in a drizzle of oil 5 minutes per side. Remove to plate.
Mash sweet potatoes and add 2 T. butter and cayenne pepper to taste.
In frying pan used to cook chicken, add honey and chicken stock. Bring to a simmer, stirring and scraping up any browned bits until mixture is thickened, about 3 minutes. Remove pan from heat and stir in 1 T. butter. Add cayenne pepper to taste. Serve over chicken and mashed sweet potatoes.
Nutrition Information (per serving):
|| 27 g
|| 13 g
|| 135 mg
|| 340 mg
|| 6 g
|| 16 g
|| 33 g