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Beef & Tater Bake by


4 cups frozen Tater Tots
1 lb. ground beef
1/4 tsp. garlic powder
1/8 tsp. pepper
1 can condensed cream of broccoli soup, undiluted
1/3 cup milk
1 pkg. frozen chopped broccoli, thawed
1 can French onions, divided
1 cup shredded Colby-Monterey Jack Cheese, divided
1 medium tomato, chopped


1. Preheat oven to 400. Spread Tater Tots in an ungreased 13x9 baking dish. Bake, uncovered, 10 minutes.

2. Meanwhile, in a large skillet, cook and crumble beef over medium heat until no longer pink, 5-7 minutes. Drain. Stir in the seasonings, soup, milk, broccoli, 3/4 cup onions, 1/2 cup cheese and chopped tomato, heat through. Pour over potatoes.

3. Bake, covered, 20 minutes. Sprinkle casserole with the remaining onions and cheese. Bake, uncovered, until cheese is melted, 5 - 10 minutes.
Nutrition Information (per serving):
Calories 400
Fat 24 g
Saturated Fat 9 g
Cholesterol 50 mg
Sodium 805 mg
Carbohydrates 29
Fiber 4 g
Sugars 3 g
Protein 17 g

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