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Maple Glazed Chicken by


4 chicken breasts
1/4 tsp salt
1/8 tsp pepper
1 tbsp. canola oil
1/2 tsp cornstarch
1/2 cup apple juice
2 tbsp. maple syrup
1/2 tsp onion powder


Flatten chicken to 1/2 in thickness. Sprinkle with salt and pepper. In a large skillet, cook chicken in oil for 5-6 minutes on each side or until no longer pink. Remove and keep warm.

Meanwhile, in a small bowl, combine cornstarch and juice until smooth. Stir in syrup and onion powder; add to skillet. Bring to a boil; cook and stir for 2 minutes or until thickened. Add chicken and turn to coat.

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