this is a great easy healthy dish. It tastes great as is and doesn't require huge amounts of seasoning. It goes will with almost any side though I recommend something like rice with beans and vegetables. I have a recipe on here labeled "Rice with beans and vegetables".

- 1 chicken breast or thigh per person.
- preferably with skin but you can use regular skinless chicken
breasts as well.
- butter
- Jane's Mixed up Krazy Salt or other herb mix
- cookie sheet covered in tinfoil
- non-stick pan for crisping skin

- pre-heat oven to 400 degrees
- lightly coat each breast or thigh in olive oil and then rub in the
Krazy salt or herb mixture.
- place on a tinfoil covered cooking sheet and then place in oven.
- after 15 minutes pull out and cut open the largest breast to see if
it is cooked through, if it isn't place back in oven for 5 minutes
and repeat the process till fully cooked.
- once cooked place pan over high heat and melt just enough butter to cover the area of the pan that the chicken will occupy.
- for one breast this is a small area and only requires a small
amount of butter.
- place breast skin side down to crisp the skin.
- takes about 2 minutes depending on how hot your pan gets.
- if desired flip and lightly crisp/brown the top as well.