banana-coconut "cream pie" smoothie by
Chefcharlie
Source: smoothie cookbook
Ingredients
3 ripe bananas
1 1/2 cups unsweetened canned coconut milk, chilled(do not use coconut cream)
1 1/2 cups pineapple juice, chilled
2 tablespoons sugar
1/2 teaspoon vanilla
1/8 teaspoon ground nutmeg
3 ice cubes
toasted shredded sweetened coconut (optional)
3
ripe bananas
1
1/2 cups unsweetened canned coconut milk, chilled(do not use coconut cream)
1
1/2 cups pineapple juice, chilled
2
tablespoons sugar
1/2
teaspoon vanilla
1/8
teaspoon ground nutmeg
3
ice cubes
Instructions
1. peel bananas and break into chunks. place in blender. add coconut milk, pineapple juice,sugar,vanilla,nutmeg and ice cubes
2. blend mixture about 30 seconds to 1 minute or until frothy and ice cubes are finely ground. pour into 4 glasses. garnish with toasted coconut.
NOTE: if desired, combine ingredients in large pitcher and puree using an immersion blender
Servings: 4
Nutrition Information (per serving):
Calories |
322 |
Fat |
19 g |
Saturated Fat |
16 g |
Sodium |
14 mg |
Carbohydrates |
41 |
Fiber |
3 g |
Protein |
3 g |