Ingredients (makes 8)
1 egg
1 firm tofu
1 small onion
1 small chunk of carrot (steamed)
1 cup cauliflower (steamed)
1/2 cup oat
1/4 cup spinach
1/4 cup cheddar cheese
Black pepper to taste
Basil to taste
Olive oil

1 egg 1 firm tofu 1 small onion 1 small chunk of carrot (steamed) 1 cup cauliflower (steamed) 1/2 cup oat 1/4 cup spinach 1/4 cup cheddar cheese

Method
Stir fry all the vegetables, tofu and onion in olive oil till fragrant.

Put the above mixture into the blender, add in the oat, cheese and seasoning and blend till it is well mixed.

Scoop into lightly greased muffin trays and bake for 20 min at 180 degrees or until brown.