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Pumpkin Pie Refrigerator Oatmeal by

Source: The Yummy Life

Tags: Oat, Pumpkin

Substitute skim milk for non-dairy milk such as unsweetened flaxseed milk.


1/4 cup uncooked old fashioned rolled oats
1/3 cup skim milk
1/4 cup low-fat Greek yogurt
1-1/2 teaspoons dried chia seeds
teaspoon pumpkin pie spice
2 teaspoons maple syrup (or substitute any preferred sweetener)
cup pumpkin puree (unsweetened canned pumpkin)


In a half pint (1 cup) jar, add oats, milk, yogurt, chia seeds, pumpkin pie spice, and maple syrup. Put lid on jar and shake until well combined. Remove lid, add pumpkin and stir until mixed throughout. Return lid to jar and refrigerate overnight or up to 3 days. Eat chilled.

Servings: 1

Serving Size: 1

Nutrition Information (per serving):
Calories 216
Fat 4 g
Carbohydrates 48
Fiber 8 g
Protein 12 g

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