Bang Bang Chicken Skewers by
TessaBettano
Source: what molly made
Tags: PCOS
Ingredients
5 wooden skewers
2 lbs chicken thighs
2 TBSP olive oil
2 TSP kosher salt
1 TBSP honey
2 TSP paprika
1 TSP garlic powder
1 cup mayonnaise or greek yogurt
1/3 cup Thai sweet chili sauce
1 TBSP sriracha
To garnish: green onions, sesame seeds, lime juice
5
wooden skewers
2
lbs chicken thighs
2 TBSP
olive oil
2 TSP
kosher salt
1 TBSP
honey
2 TSP
paprika
1 TSP
garlic powder
1 cup
mayonnaise or greek yogurt
1/3 cup
Thai sweet chili sauce
1 TBSP
sriracha
Instructions
1. Prep chicken & skewers: Soak 5 (8-inch) bamboo skewers in a shallow dish of water for at least 20 minutes. Pat the chicken thighs dry and slice into 1 1/2-inch square pieces.
2. Season chicken: Add the chicken thighs to a medium bowl. Drizzle with olive oil and toss with salt, honey, paprika, and garlic powder until evenly coated.
3. Skewer chicken: Skewer the chicken pieces onto the skewers and pack them very tightly.
4. Whisk the bang bang sauce: Add the mayo, Thai sweet chili sauce, and sriracha to a medium bowl. Reserve 1/2 of the sauce in a small bowl for later (to top and serve). Brush the the remaining half over the chicken skewers.
5. Air Fry: Preheat the air fryer to 400°F and spray with nonstick spray. Add the skewers to the air fryer basket and air fry for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165. Brush with the remaining sauce or serve it on the side.
Servings: 5
Serving Size: 1 skewer
Nutrition Information (per serving):
| Calories |
577 |
| Fat |
46 g |
| Saturated Fat |
10 g |
| Cholesterol |
183 mg |
| Sodium |
1327 mg |
| Carbohydrates |
10 |
| Fiber |
0.4 g |
| Sugars |
9 g |
| Protein |
30 g |