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Bang Bang Chicken Skewers by

Source: what molly made

Tags: PCOS

Ingredients

5 wooden skewers
2 lbs chicken thighs
2 TBSP olive oil
2 TSP kosher salt
1 TBSP honey
2 TSP paprika
1 TSP garlic powder
1 cup mayonnaise or greek yogurt
1/3 cup Thai sweet chili sauce
1 TBSP sriracha
To garnish: green onions, sesame seeds, lime juice

Instructions

1. Prep chicken & skewers: Soak 5 (8-inch) bamboo skewers in a shallow dish of water for at least 20 minutes. Pat the chicken thighs dry and slice into 1 1/2-inch square pieces.
2. Season chicken: Add the chicken thighs to a medium bowl. Drizzle with olive oil and toss with salt, honey, paprika, and garlic powder until evenly coated.
3. Skewer chicken: Skewer the chicken pieces onto the skewers and pack them very tightly.
4. Whisk the bang bang sauce: Add the mayo, Thai sweet chili sauce, and sriracha to a medium bowl. Reserve 1/2 of the sauce in a small bowl for later (to top and serve). Brush the the remaining half over the chicken skewers.
5. Air Fry: Preheat the air fryer to 400°F and spray with nonstick spray. Add the skewers to the air fryer basket and air fry for 10-12 minutes, flipping halfway through, until the internal temperature reaches 165. Brush with the remaining sauce or serve it on the side.

Servings: 5

Serving Size: 1 skewer

Nutrition Information (per serving):
Calories 577
Fat 46 g
Saturated Fat 10 g
Cholesterol 183 mg
Sodium 1327 mg
Carbohydrates 10
Fiber 0.4 g
Sugars 9 g
Protein 30 g

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