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Toaster Scrambles by

Tags: PCOS

Ingredients

2 eggs
3/4 cup egg whites
medium low heat, scoot dont stir
2 pepperjack laughing cow
3 tbs cheddar cheese
1/4 cup cottage cheese
4 turkey sausage patties, crumbles
4 low calorie tortillas

Instructions

1. over medium-low heat, scoot eggs and egg whites in a pan
2. add laughing cow and cheddar cheese while continuing to mix
3. add cottage cheese and crumbled sausage patties
4. stuff and wrap 4 toritllas
5. freeze to keep longer than 1 week

Servings: 4

Serving Size: 1

Nutrition Information (per serving):
Calories 215
Protein 22 g

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