Toaster Scrambles by
TessaBettano
Tags: PCOS
Ingredients
2 eggs
3/4 cup egg whites
medium low heat, scoot dont stir
2 pepperjack laughing cow
3 tbs cheddar cheese
1/4 cup cottage cheese
4 turkey sausage patties, crumbles
4 low calorie tortillas
2
eggs
3/4 cup
egg whites
2
pepperjack laughing cow
3
tbs cheddar cheese
1/4 cup
cottage cheese
4
turkey sausage patties, crumbles
4
low calorie tortillas
Instructions
1. over medium-low heat, scoot eggs and egg whites in a pan
2. add laughing cow and cheddar cheese while continuing to mix
3. add cottage cheese and crumbled sausage patties
4. stuff and wrap 4 toritllas
5. freeze to keep longer than 1 week
Servings: 4
Serving Size: 1
Nutrition Information (per serving):
| Calories |
215 |
| Protein |
22 g |