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Sausage, Feta, and Kale Frittata by

Source: Cooking Light


2 large egg whites
6 large eggs
1/4 teaspoon kosher salt
1/4 teaspoon black pepper
1/3 cup 1% milk
3 cups trimmed, thinly sliced Lacinato kale
1 1/2 teaspoons olive oil
4 ounces turkey Italian sausage, cooked and crumbled
1/2 cup chopped red bell pepper
1 ounce crumbled feta cheese


Preheat broiler to high. Combine egg whites, eggs, salt, pepper, and milk; stir with a whisk.
Heat a 9-inch cast-iron skillet over ­medium heat. Sauté kale in olive oil until tender.
Layer in sausage and bell pepper.
Sprinkle with crumbled feta cheese.
Carefully pour egg mixture over cheese. Cook over medium heat 5 to 6 ­minutes or until eggs are partially set; then broil 5 inches from heat for 2 to 3 minutes or until browned and almost set.

Servings: 4

Nutrition Information (per serving):
Calories 224
Fat 13.6 g
Saturated Fat 4.7 g
Sodium 519 mg
Protein 19 g

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