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Sausage-Spinach Rice Bowl by

Source: Cooking Light


1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
1 tablespoon olive oil
6 ounces hot turkey Italian sausage, casings removed
1/8 teaspoon crushed red pepper
5 garlic cloves, thinly sliced
1 (6-ounce) package fresh baby spinach
1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)


Heat rice according to directions.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.

Servings: 3

Serving Size: 1 cup

Nutrition Information (per serving):
Calories 333
Fat 15.4 g
Saturated Fat 4.3 g
Cholesterol 40 mg
Sodium 610 mg
Carbohydrates 33
Fiber 4 g
Protein 17.5 g

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