Sausage-Spinach Rice Bowl by
TRobinson
Source: Cooking Light
Ingredients
1 (8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
1 tablespoon olive oil
6 ounces hot turkey Italian sausage, casings removed
1/8 teaspoon crushed red pepper
5 garlic cloves, thinly sliced
1 (6-ounce) package fresh baby spinach
1 ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
1
(8.8-ounce) pouch precooked brown rice (such as Uncle Ben's)
1
tablespoon olive oil
6
ounces hot turkey Italian sausage, casings removed
1/8
teaspoon crushed red pepper
5
garlic cloves, thinly sliced
1
(6-ounce) package fresh baby spinach
1
ounce Parmigiano-Reggiano cheese, shaved (about 1/4 cup)
Instructions
Heat rice according to directions.
Heat a large skillet over medium-high heat. Add oil to pan; swirl to coat. Add sausage and pepper; cook 4 minutes or until sausage is browned, stirring to crumble. Add garlic; cook 30 seconds, stirring constantly. Add spinach; cook 30 seconds or until spinach begins to wilt, tossing constantly. Stir in rice; cook 1 minute or until heated. Sprinkle with cheese.
Servings: 3
Serving Size: 1 cup
Nutrition Information (per serving):
| Calories |
333 |
| Fat |
15.4 g |
| Saturated Fat |
4.3 g |
| Cholesterol |
40 mg |
| Sodium |
610 mg |
| Carbohydrates |
33 |
| Fiber |
4 g |
| Protein |
17.5 g |