2.5 cups boiling water
1.5 cups wholemeal self raising flour
1/2 teaspoon baking soda
1.5 tablespoon apple puree
1 cup Natvia
1.5 tablespoon reduced fat margarine
2 egg whites
375g prunes (pitted)

2 5 cups boiling water 1 5 cups wholemeal self raising flour 1/2 teaspoon baking soda 1 5 tablespoon apple puree 1 cup Natvia 1 5 tablespoon reduced fat margarine 2 egg whites 375 g prunes (pitted)

Preheat oven to 180 degrees celcius.
Place prunes & boiling water in saucepan, simmer for a few minutes until the prunes have softened.
Remove from heat, stir in baking soda.
Allow mixture to cool for 5 minutes. In a food processor add apple puree, Natvia, margarine, egg whites & blend.
Sift flour.
Mix liquids with flour (do not over-mix).
Spoon into greased large muffin tins.
Bake for 20 minutes.
Cool slightly in muffin tins. Tip out & place on cooling tray or serve warm.
Tips and Tricks
Serve with weight-watchers custard, low-fat ice-cream, vanilla yoghurt or frozen berries (optional)