2 tablespoons olive oil
2 tablespoons minced garlic
Pepper to taste
2 (8 oz) cans
1/4 cup shredded Monterey Jack cheese reduced fat
Chopped cilantro
1bell pepper chopped
Small onion chopped
I lb lean ground turkey
1 1/2 teaspoon cumin
1 can low sodium kidney beans
1can low sodium black beans
1 chipotle chile finely chopped 1 can chiles in Adobe sauce
I avacado chopped
1 can diced tomatoes

2 tablespoons olive oil 2 tablespoons minced garlic 2 (8 oz) cans 1/4 cup shredded Monterey Jack cheese reduced fat 1 bell pepper chopped 1 1/2 teaspoon cumin 1 can low sodium kidney beans 1 can low sodium black beans 1 chipotle chile finely chopped 1 can chiles in Adobe sauce 1 can diced tomatoes

Heat oil in medium pot over medium heat. Stir in peppers , onions, garlic. Cook until tender, 5-7 minutes. Add turkey, cumin and adobo. Cook, breaking up with spoon until browned.

Stir in beans, tomatoes, tomatoe sauce, 1 cup water and chipotle; bring liquid to boil. Reduce heat, simmer until chili thickens.

Top off with avacado, cheese and cilantro when ready to serve