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Bean Salad w/ Tuna & Lemon Dijon Dressing by

Ingredients

1 Can tuna in water
1 19oz can of mixed beans or 2 cups reconstituted bean mix
1 can of whole corn
1 rib celery diced
1 green onion finely sliced
1/2 cup chopped parsley


Dressing mixed separately:

1 whole lemon, juiced and rind finely grated
1 1/2 tbsp olive oil
1/2 tsp sugar
1/4 cup chopped dill
2 tbsp dijon mustard
Salt and pepper to taste

Instructions

Break up tuna and then mix in beans and other salad ingredients

In a separate bowl, mix together the dressing ingredients and stir well. Taste, adjust and then mix into the bean salad.
Nutrition Information (per serving):
Calories 200
Fat 6.5 g
Saturated Fat 1 g
Sodium 470 mg
Carbohydrates 30
Fiber 6 g
Sugars 11 g
Protein 10 g

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