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Meatballs - Baked by


1 pound ground beef lean
2 cloves garlic minced
2 teaspoons dried basil
1 teaspoon salt
1/2 teaspoon crushed red pepper flakes
2 tablespoons Worcestershire sauce
1/3 cup milk
1/2 cup parmesan cheese grated
3/4 cup plain dried bread crumbs


Preheat oven to 400 degrees. Lightly spray a 9 x 13 pan or baking sheet with nonstick cooking spray.
Combine all ingredients in a medium mixing bowl. Mix thoroughly until ingredients are evenly distributed.
Shape into 1 to 1.5 inch balls. Whatever size you choose, they should all be roughly the same size for even cooking.
Bake for 25 -30 minutes. For extra crispy add another 15 minutes.
Nutrition Information (per serving):
Calories 77
Fat 4 g
Sodium 76 mg
Carbohydrates 1
Fiber 0.5 g
Protein 8 g

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