Jambalaya by
Keto
Ingredients
6 tablespoons avocado oil
1 green bell pepper, diced
1/2 small red onion, diced
1 stalk celery, diced
3 cloves garlic, minced
1 tablespoon paprika
1 tablespoon oregano
1 tablespoon thyme
1 teaspoon cayenne
1/2 teaspoon salt
1/4 teaspoon pepper
13 oz package Kiolbassa jalapeņo beef sausages
4 oz chicken thighs, cubed
8 oz shrimp
14 oz can diced tomatoes
6 cups cauliflower rice
Parsley, for topping
6
tablespoons avocado oil
1
green bell pepper, diced
1/2
small red onion, diced
1
stalk celery, diced
3
cloves garlic, minced
1
tablespoon paprika
1
tablespoon oregano
1
tablespoon thyme
1
teaspoon cayenne
1/2
teaspoon salt
1/4
teaspoon pepper
13
oz package Kiolbassa jalapeņo beef sausages
4
oz chicken thighs, cubed
8
oz shrimp
14
oz can diced tomatoes
6 cup
s cauliflower rice
Instructions
1. Heat the oil in a large 10.5" cast iron skillet over medium high heat, add in the bell pepper, onion, celery, and garlic. Saute for 3-5 minutes.
2. Add in the spices along with the chicken and sausage. Cook for 5-6 minutes until the chicken is browned and cooked through.
3. Add in the tomatoes and shrimp. Cook 2-3 minutes until the shrimp is cooked through then add in the cauliflower rice. Cook another 5-7 minutes until the rice is hot. Top with parsley and serve.