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Low-Cal Empanada Dough by

Source: Chat GPT

Courtesy of Chat GPT

Ingredients

-1 cup all-purpose flour

-1/2 cup plain Greek yogurt (non-fat or low-fat)

-2 tbsp olive oil

-1/4 tsp salt

-1/4 tsp baking powder

Instructions

1. Mix Dry Ingredients: 1 cup flour, 1/4 tsp salt, 1/4 tsp baking powder

2. Add Wet Ingredients: Add 1/2 cup yogurt and 2 tbsp oil into the dry ingredients. Mix.

3. Knead: 1-2 minutes until smooth. Sprinkle with more flour if still too sticky.

4. Rest: You deserve it. Cover the dough with a clean cloth and let it rest for about 15 minutes.

5. Roll Out Auto-Bots: Now is a good time to preheat the oven to 375*F (190*C). Divide dough into small portions and roll each one out into thin circles about 1/8 inch thick on a floured surface.

6. Fill and Seal: Add filling to the middle of each dough circle, fold over, and press the edges to seal using a fork.

7. Bake! Preheat your oven to 375*F (190*C). Bake for 15-20 minutes until golden brown.

8. Enjoy the satisfaction of having baked and eating you little baker you. Good job!

Servings: 8

Nutrition Information (per serving):
Calories 93
Fat 3.5 g
Carbohydrates 12.5
Protein 2.75 g

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