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Spinach-Cheese Bake by

May be a little bland...I might spice it up with some roasted red peppers, onion, and feta.

Ingredients

1 tablespoon butter, melted $
Cooking spray $
2 (6-ounce) packages fresh baby spinach $
1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese $
3/4 cup (3 ounces) shredded Monterey Jack cheese
1 1/3 cups all-purpose flour (about 5 3/4 ounces) $
1 1/2 cups fat-free milk $
1 cup egg substitute
1 teaspoon salt
1 teaspoon baking powder
2 teaspoons Dijon mustard
1/4 teaspoon freshly ground black pepper
1/8 teaspoon ground nutmeg
1/8 teaspoon ground red pepper

Instructions

Preheat oven to 350°.
Pour the butter into the bottom of a 13 x 9-inch baking dish coated with cooking spray; tilt dish to coat. Place spinach evenly in bottom of dish; sprinkle evenly with cheeses.
Lightly spoon flour into dry measuring cups; level with a knife. Combine flour and remaining ingredients in a medium bowl; stir with a whisk until blended. Pour milk mixture over cheese. Bake at 350° for 40 minutes or until lightly browned. Serve immediately.

Servings: 12

Nutrition Information (per serving):
Fat 6 g
Carbohydrates 15.1
Fiber 1.6 g
Protein 10.8 g

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