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Baked Oatmeal by

Ingredients

3 C rolled oats
3/4 C raisins or chopped dates
1/2 C coconut, unsweetened
1 tsp. salt
4 1/2 C almond or coconut milk
2 sliced bananas or 2 chopped apples
1 C walnuts
Preheat oven to 350 degrees F

Instructions

1. Mix or layer (oat, banana, walnut, raisin, coconut, milk) all ingredients in oil-sprayed 13x9 pan.
2. Bake uncovered for about 1 hr.

Servings: 12

Serving Size: 1/2 C

Nutrition Information (per serving):
Calories 170
Fat 7.4 g
Sodium 200 mg
Carbohydrates 24
Fiber 4 g
Protein 4.2 g

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