Spicy Chili Leaf Stir-Fry by
Ayurvedic
Tags: ChiliLeaves,Vegetarian,HealthyRe
Chili Leaves Recipe
This delicious recipe utilizes fresh chili leaves to create a healthy dish.
Ingredients:
- 1 cup chili leaves
- 2 tablespoons oil
- 1 onion, chopped
- 2 garlic cloves, minced
- 1 teaspoon salt
Instructions:
1. Heat oil in a pan over medium heat.
2. Add chopped onions and sauté until golden brown.
3. Add minced garlic and cook for another minute.
4. Add chili leaves and salt, cooking until wilted.
For more information about the benefits and nutrition of chili leaves, check out this chili leaves article.
Ingredients
Ingredients for Chili Leaf Recipe:
1.Chili Leaves - 1 cup (chopped)
2.Onion - 1 (chopped)
3.Garlic - 3-4 cloves (minced)
4.Cumin Seeds - 1 teaspoon
5.Turmeric Powder - 1/2 teaspoon
6.Red Chili Powder - 1/2 teaspoon (to taste)
7.Salt - to taste
8.Oil - 2 teaspoons
9.Lemon Juice - 1 teaspoon (optional)
10.Fresh Coriander Leaves - for garnish
1
Chili Leaves - 1 cup (chopped)
2
Onion - 1 (chopped)
3
Garlic - 3-4 cloves (minced)
4
Cumin Seeds - 1 teaspoon
5
Turmeric Powder - 1/2 teaspoon
6
Red Chili Powder - 1/2 teaspoon (to taste)
7
Salt - to taste
8
Oil - 2 teaspoons
9
Lemon Juice - 1 teaspoon (optional)
10
Fresh Coriander Leaves - for garnish
Instructions
Instructions for Chili Leaf Recipe:
1. Prepare the Ingredients:
- Wash the chili leaves thoroughly under running water and chop them roughly.
- Chop the onion and mince the garlic.
2. Heat the Oil:
- In a pan or skillet, heat 2 teaspoons of oil over medium heat.
3. Sauté the Aromatics:
- Add 1 teaspoon of cumin seeds to the hot oil. Allow them to sizzle for a few seconds until fragrant.
- Add the chopped onion and minced garlic to the pan. Sauté until the onions become translucent and golden.
4. Add Spices:
- Sprinkle in 1/2 teaspoon of turmeric powder and 1/2 teaspoon of red chili powder. Stir well to combine the spices with the onions and garlic.
5. Incorporate Chili Leaves:
- Add the chopped chili leaves to the pan. Mix well and cook for about 3-5 minutes until the leaves are wilted and tender.
6. Season:
- Add salt to taste and mix well. If desired, drizzle 1 teaspoon of lemon juice for a zesty flavor.
7. Garnish and Serve:
- Garnish with fresh coriander leaves. Serve hot as a side dish with rice or bread.
Enjoy your flavorful and nutritious chili leaf stir-fry.If you want to know more about the benefits and nutritional value of chili leaves, I recommend visiting [this article](https://ayurvedicknowledge.com/chili-leaves-benefits-uses-recipes-buy/). It provides comprehensive information and insights on how to incorporate chili leaves into your diet.