Kale Shake by
Aquatech
Source: Adam Freidman
Tags: Smoothie
Kale, shake, veggie shake, smoothie
20 Min Prep - 3 Min Cook time
Ingredients
2 cups raw Kale
1 cup raw spinach
1 stock of celery
1 granny smith apple cored
slice of pineapple
handful of blueberries (strawberries, blackberries, raspberries etc.)
one whole carrot peeled
Half a cucumber
half lemon peeled and deseeded
dash of cayenne pepper
1/4 cup raw oats
slice of jalapeno deseeded (1/4" in length)
chunk of fresh ginger peeled (size of a knuckle)
Tablespoon of chia seeds (or Flax seeds)
1/2 avocado
tablespoon of peanut butter or almond butter
16-20 oz. of water (coconut water can be used as well)
2 cup
s raw Kale
1 cup
raw spinach
1
stock of celery
1
granny smith apple cored
1/4 cup
raw oats
1/2
avocado
16
-20 oz. of water (coconut water can be used as well)
Instructions
"Put all ingredient in blender and blend on high for 3-5 minutes or until creamy consistency.
Dependent on your blender things will need to be cut beforehand. I use a Vitamix which requires minimal pre-cutting. Blendtec and Ninja blenders should also handle this no problem.
Most ingredients are optional and can be adjusted to taste."
Servings: 3
Nutrition Information (per serving):
Calories |
283 |
Fat |
13 g |
Sodium |
58 mg |
Carbohydrates |
39 |