Kale, shake, veggie shake, smoothie

20 Min Prep - 3 Min Cook time

2 cups raw Kale
1 cup raw spinach
1 stock of celery
1 granny smith apple cored
slice of pineapple
handful of blueberries (strawberries, blackberries, raspberries etc.)
one whole carrot peeled
Half a cucumber
half lemon peeled and deseeded
dash of cayenne pepper
1/4 cup raw oats
slice of jalapeno deseeded (1/4" in length)
chunk of fresh ginger peeled (size of a knuckle)
Tablespoon of chia seeds (or Flax seeds)
1/2 avocado
tablespoon of peanut butter or almond butter
16-20 oz. of water (coconut water can be used as well)

2 cup s raw Kale 1 cup raw spinach 1 stock of celery 1 granny smith apple cored 1/4 cup raw oats 1/2 avocado 16 -20 oz. of water (coconut water can be used as well)

"Put all ingredient in blender and blend on high for 3-5 minutes or until creamy consistency.

Dependent on your blender things will need to be cut beforehand. I use a Vitamix which requires minimal pre-cutting. Blendtec and Ninja blenders should also handle this no problem.

Most ingredients are optional and can be adjusted to taste."