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Banana Chia Seed Pudding by

Tip: Serve it with sliced bananas and chopped almonds.


1 cup coconut cream, you can use coconut milk
3 bananas
10 dates
1 cup chia seeds
1 1/2 cup almond milk
banana slices, optional
chopped almonds, optional


In a food processor blend all the ingredients. Divide mixture between four serving glasses or bowls. You can eat it immediately or refrigerate for future consumption. As the pudding sits it will become thicker. This will keep refrigerated for up to 4-5 days.
Nutrition Information (per serving):
Calories 326
Fat 18 g
Saturated Fat 13.1 g
Sodium 78 mg
Carbohydrates 42.2
Fiber 8.3 g
Sugars 26 g
Protein 4.8 g

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