Katie's Healthy Quinoa Mango Salad by
ACGC
Source: caloriecount.com
Tags: healthy, Salad
Ingredients
2 1/2 cups quinoa, dry
5 cups liquid (water, chicken stock, vegetable stock or combination water and stock)
2 mangos, diced
3 tomatoes, diced
1 jalapeno, chopped
1/2 cucumber, diced
2 avocado, diced
1 small onion, diced
2 tsp cumin
2 Tbs olive oil
2 Tbsp lime juice
2 tsp jalapeno Tobasco sauce
1/4 tsp salt
1/8 tsp black pepper
2
1/2 cups quinoa, dry
5 cup
s liquid (water, chicken stock, vegetable stock or combination water and stock)
2
mangos, diced
3
tomatoes, diced
1
jalapeno, chopped
1/2
cucumber, diced
2
avocado, diced
1
small onion, diced
2 tsp
cumin
2
Tbs olive oil
2 Tbsp
lime juice
2 tsp
jalapeno Tobasco sauce
1/4 tsp
salt
1/8 tsp
black pepper
Instructions
Prepare quinoa according to package instructions using your water and chicken/veg. stock. Put in the fridge to chill.
Mix all the rest of the ingredients (mango through black pepper) in a medium to large bowl and chill.
A few hours before serving, mix in quinoa with the rest of the ingredients. Serve cold.
Servings: 12
Serving Size: 3/4 cup
Nutrition Information (per serving):
Calories |
257 |
Fat |
11.5 g |
Saturated Fat |
2 g |
Sodium |
207 mg |
Carbohydrates |
34 |
Fiber |
6 g |
Sugars |
7 g |
Protein |
6.5 g |