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Katie's Healthy Quinoa Mango Salad by

Source: caloriecount.com

Tags: healthy, Salad

Ingredients

2 1/2 cups quinoa, dry
5 cups liquid (water, chicken stock, vegetable stock or combination water and stock)

2 mangos, diced
3 tomatoes, diced
1 jalapeno, chopped
1/2 cucumber, diced
2 avocado, diced
1 small onion, diced
2 tsp cumin
2 Tbs olive oil
2 Tbsp lime juice
2 tsp jalapeno Tobasco sauce
1/4 tsp salt
1/8 tsp black pepper

Instructions

Prepare quinoa according to package instructions using your water and chicken/veg. stock. Put in the fridge to chill.

Mix all the rest of the ingredients (mango through black pepper) in a medium to large bowl and chill.

A few hours before serving, mix in quinoa with the rest of the ingredients. Serve cold.

Servings: 12

Serving Size: 3/4 cup

Nutrition Information (per serving):
Calories 257
Fat 11.5 g
Saturated Fat 2 g
Sodium 207 mg
Carbohydrates 34
Fiber 6 g
Sugars 7 g
Protein 6.5 g

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