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Easy Corn Casserole by

Source: Cooking Light, September2007

Ingredients

1/4 cup egg substitute, or, 1 egg slightly beaten
1/4 cup butter, melted
1 can no-salt-added whole-kernel corn (8 3/4-ounce), drained
1 can no-salt-added cream-style corn (8 3/4-ounce)
1 package corn muffin mix (8 1/2-ounce)
1 carton plain fat-free yogurt (8-ounce)
Cooking spray

Instructions

Preheat oven to 350°.

Combine first 6 ingredients in a medium bowl; stir well. Pour into an 8-inch square baking dish coated with cooking spray.

Bake at 350° for 45 minutes or until set.

Servings: 8

Nutrition Information (per serving):
Calories 238
Fat 9.2 g
Saturated Fat 4.8 g
Cholesterol 16 mg
Sodium 327 mg
Carbohydrates 35.2
Fiber 1.5 g
Protein 4.9 g

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